Healing Modality
Meet Your
Inner Child
Childhood wounds don't disappear — they go underground. They shape how we love, how we react, how we see ourselves. Inner Child Healing brings those hidden parts gently back to the surface, so they can finally receive what they always deserved: love.
What It Addresses
Patterns That No Longer Serve You
Repeating relationship patterns
Low self-worth and people-pleasing
Chronic anxiety or unexplained sadness
Difficulty expressing emotions safely
Feeling stuck in old, unhelpful behaviours
Fear of abandonment or rejection
Inability to receive love or care
Emotional overwhelm or numbness
Session Details
Single Session
2 – 2.5 hours · Online or In-Person
- ·Full guided Inner Child session
- ·Personalised integration practices
- ·WhatsApp support for 48 hours after
- ·Available online or at our Delhi centre
3-Session Journey
3 × 2.5 hour sessions · Spread over 4–6 weeks
- ·Three full guided sessions
- ·Deeper, layered healing across sessions
- ·Personalised practices between sessions
- ·WhatsApp support throughout
- ·Complimentary check-in call at 6 weeks
The Journey
What to Expect
01
Preparation
A gentle conversation to understand your history, set intentions, and create a safe container for the work.
02
Guided Journey
Through deep relaxation, you meet your inner child — the younger part of you holding unprocessed pain — and offer them the love they needed.
03
Integration
We close the session with grounding practices and a personalised integration plan so the healing continues in daily life.
Common Questions
Is it safe?
Absolutely. The session is entirely guided and you remain in full control throughout. Nothing happens without your conscious awareness and consent.
Will I be hypnotised?
No. Inner Child Healing uses deep relaxation and visualisation — you are always awake, aware, and able to speak or stop at any moment.
What if I cry?
Tears are deeply welcome. Emotional release is a natural and healthy part of the process. You will always be held with warmth and gentleness.
How many sessions do I need?
Most people experience significant shifts in 1–3 sessions. However, the depth of childhood wounding varies. We recommend starting with one session and reviewing together.
Do I need to remember specific childhood events?
No. The process works with feelings and body sensations rather than memories. Even if you have no specific recollections, the healing can be profound.
Begin
Your inner child has been waiting long enough.
Reach out to Roshni & Sankalp to ask any questions or book your first session.